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Health Exercise

Make exercise a daily habit – 10 tips

Make exercise a daily habit – 10 tips

Post Date: Aug 24, 2022

20 of the best exercise tips

20 of the best exercise tips

Post Date: Aug 24, 2022

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For Getting Better Sleep, Resistance Exercise May Be Superior to Aerobic Exercise

For Getting Better Sleep, Resistance Exercise May Be Superior...

Post Date: Aug 24, 2022

Walking Is Good, but Moderate-Vigorous Exercise Boosts Fitness 3x More

Walking Is Good, but Moderate-Vigorous Exercise Boosts...

Post Date: Aug 24, 2022

With help from 2,000 Framingham Heart Study participants, BU researchers studied...

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The Most Underrated Exercise You Can Do Right Now

The Most Underrated Exercise You Can Do Right Now

Post Date: Aug 23, 2022

You don’t need access to a gym to exercise.

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