Sangria Recipe: World Famous Wine Punch

In the most simplistic terms, sangria is an alcoholic beverage of Spanish origin, consisting of wine, chopped fruit, and other flavorings/ingredients, which are combined, allowed to “steep”, and then served chilled.

Sangria Recipe: World Famous Wine Punch

Sangria is a delicious and refreshing drink that is ideal for socialising with friends and family. This traditional Spanish drink combines red wine with a variety of fruits and juices to create a flavorful and aromatic drink ideal for summer gatherings.

History of Sangria

Sangria is a popular alcoholic beverage that originated in Spain and is now popular worldwide. The exact origins of sangria are unknown, but it is thought to have originated in the early Middle Ages, when water was not always safe to drink and wine was frequently mixed with other ingredients to make it more palatable.

Sangria is derived from the Spanish word “sangre,” which means “blood.” According to legend, the drink got its name from its deep red colour, which resembles blood.

The first versions of sangria were simple combinations of red wine, water, and spices that were frequently served as a refreshing beverage during the hot summer months. Sangria’s recipe evolved over time, and various fruits and other ingredients were added to enhance the flavour.

Sangria became increasingly popular outside of Spain in the twentieth century, particularly in countries such as the United States, where it became a popular party drink. There are many types of sangria available today, including white sangria, sparkling sangria, and even non-alcoholic versions. Sangria, despite its evolution over time, remains a popular drink enjoyed by people all over the world.

Ultimate Sangria Recipe

Looking to wow your guests with a refreshing and delectable beverage at your next gathering? Take a look at this ultimate sangria recipe!

Bottle of Red Wine 750ml


Add one chopped apple


Add one chopped peach fruit


Add one shot Cointreau 


Add 3-4 tbsp Icing Sugar


Add one bottle of Club soda  (300-600 ml)


Your most popular drink in Spanish cuisine – Sangria is ready!


Nutritional Value

The nutritional value of sangria varies according to the recipe and ingredients used. Sangria, on the other hand, is a sugary and calorie-laden beverage.

A typical sangria recipe might call for red wine, fruit juice, brandy, and sugar, as well as fresh fruits like oranges, lemons, and strawberries. Red wine contains antioxidants and other beneficial compounds, but it also contains alcohol, which, if consumed in excess, can contribute to dehydration and other negative health effects.

Sangria’s calorie and sugar content can be significantly increased by the addition of fruit juice and sugar. If you’re serving 1 cup, it has 268 calories, 0.7g protein, 10 mg of sodium, 15g sugar content, 21g of carbohydrates with no cholesterol and trans fat.