Winter Food Tips
Winter Food Tips,Fitness and health,Healthy diet,Between summer,
Don't be defeated in winter, and make your diet your ally in the fight to stay healthy in the cold season.
After a good workout and a healthy diet between summer and fall, it's very easy to let things go as the night approaches and the weather turns fickle. So what can you do to get your diet back to normal and improve your fitness and health again? Whether you're lighter or have a good base for spring racing, winter can confuse us. First, there are some pitfalls.
If I wear more clothes, I don't think I'll gain a few extra pounds. Even a pound of weight gain per week can be robust in 3 months.
Flirting and takeaway on the sofa instead of a lively night out or home-made dinner.
This winter diet should be the same. Here are some new ideas that are comfortable for runners.
Resumable in January - even more difficult if damage has already been done.
Adhering to a summer diet can keep some, but variety is key to avoid boredom. Also, a variety of products are now more delicious and cheaper depending on the season.
Finally, winter hikes are usually longer. It can affect your body and it is important that your diet supports training so that you can run properly and avoid injuries. Make sure your diet is starch-based, including low-fat protein, low-fat dairy, and lots of fruits and vegetables.
ratatouille
ratatouille
Some people consider ratatouille as a winter alternative to lettuce.
Ingredients (make multiple portions and different amounts)
1/2 tube of tomato puree
2 cans of peeled tomatoes
3 eggplants
4 balls
5 Pumpkin
6 garlic cloves
2 bell peppers
Olive oil (can be omitted to save calories)
how to do
cut all vegetables
Saute the onion, garlic and eggplant, then place in a large pot.
add other ingredients
Then cook until tender, about an hour.
Add water as needed while cooking
Freeze immediately. When you're ready to eat, reheat right in the freezer.
because?
It's full of vegetables, warmer, and the perfect way to make five servings a day in the winter. Provides fiber and antioxidants important for the heart. Whipped in large chunks, frozen in small portions, and ready to add to your meat, fish, chicken or carbohydrate diet.
Baked Beans with Vegetables and Butter
vegetable stew
good food after race
Ingredients (serves 4)
2 tablespoons olive oil
3 cellostock, chopped
two sweet potato cubes
2 teaspoons cup of paprika
1 clove of minced garlic
1 tbsp minced time
400 g peeled tomatoes
200ml vegetable broth
1 tbsp tomato paste
2 tbsp red wine
Butter Empty Cans 410g
100g sliced baguette
25 g half-fat aged cheddar cheese, grated
how to do
Heat the oil in a large pot. Cook celery and sweet potatoes for 5 minutes until tender.
Add pepper, garlic and thyme. Bake for 1-2 minutes
Add tomatoes, broth, tomato paste and wine.
Bring to a boil and cook for 15 minutes.
Add beans and cook for 5 minutes until heated.
In the meantime, preheat the grill. Bake one side, turn it over, and season with cheese. Cook for 3-4 minutes and serve with stew.
because?
It is rich in vegetables and has a good mix of protein and carbohydrates needed to replenish muscle glycogen and aid recovery. It is ready to thaw and can be frozen immediately.
Apple and Oatmeal Crumble
Pudding for Runners
Apple and Oatmeal Crumble
Ingredients (3 parts)
90 g oats
75 g flour
60 g brown sugar (or equivalent low-calorie sweetener)
a pinch of baking soda
90 g melted butter
1 x 285 Bottle Apple Pie Filling
40 g dried fruits (apricots, raisins, cranberries)
half lemon juice
a little cinnamon powder
how to do
Preheat oven to 190°C
grease the pan
Mix oatmeal, soft flour, sugar and baking powder in a bowl.
Add melted butter and mix
Slide 2/3 of the mixture into the bottom and sides of the pan.
Combine the pie filling, dried fruit, lemon juice and cinnamon and pour onto a baking sheet lined with the mix.
E of oat wheat.
Cover with the rest of the oatmeal mixture
number.
Make sure the contents are sealed with oatmeal.
Bake for 30 minutes
