How to Start Running: Expert Tips That'll Come in Handy
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Getting Started: Helpful Tips from the Pros:
One of the many movements that most creatures naturally have is running. If you take one step at a time, it will be a walk. Then speed up by jogging and finally switch to running. Unfortunately, what was once natural is now difficult and tiring for most of us. I can hardly remember the last time I ran. Using the stairs instead of the elevator is usually the first step in an activity. Promise to start running is also not easy. After years (or even decades) of (harsh) rust, running feels strange and unnatural to the body. However, if you are determined and persistent, be careful to start slowly and gradually build up your stamina and complete a balanced diet. New to racing? Do not worry. To improve your running routine without injury or discomfort, follow these steps:-1. It's not a competition. Do not try to restore your activity level or health at any point in your life. You will go there and beyond, but first you need to understand the current situation. Also, do not compete with anyone in the area. Start slowly and build a strong foundation to avoid injuries along the way.
2. Leg time is more important. You can see that everyone in the running community is crazy about numbers of all kinds. It's better not to worry about distance or speed for the first few months. Just focus on "tool life". After a few months, once the foundation is solid, you can decide to do whatever you want. Enjoy your ride now. Do it because you want it, and not for the rest of society around you. 3 Steps: Begin by alternating between 1-5 minutes of easy walking and 1-5 minutes of active walking. Repeat 3 to 6 times. Stay tuned for the first two weeks. yes it still doesn't work. 4. Walking and jogging. Start running little by little when you can move at a high speed without resting for 5-10 minutes. Begin alternating between short 1-5 minute walks and 1-5 minute walks. Repeat 3 to 6 times.
5. Strength training is important. To feel comfortable running, start with full-body strength training. This will allow you to operate more efficiently and avoid injury. Strength training can be done at home or at the gym using weights, machines, or external weights. Do not resist. This may sound very philosophical, but it's the most basic advice. The more you resist, the weirder you become and the more likely you are to make a mistake. Relax your shoulders and start jogging at the same point. Long, 6 easy breathing: You should start breathing when you walk or run. Don't take it for granted. As soon as you start running, you stop breathing and begin to breathe very shallowly and inefficiently. Inhale as you start walking, hold for 1 to 2 seconds, and then practice breathing as you exhale. This is a natural process, even if you are walking at a very high speed.
7. Hear footsteps: If you hear footsteps, the volume is too high. Treat your feet gently. 8. Listen to your body. First, you are told to stop because you feel uncomfortable. You should follow the above tips for the first 3-4 weeks, but if the pain persists for several days, see your doctor. You'll find out what's good for you in a month. Suitable running shoes. If you are just starting to run, walking barefoot is not recommended. First, learn to run well and do whatever you want. But for now, pay attention to the right cushioning and midsole technology and find a decent running shoe that fits your needs. Moisture and nutrition: Drink 1-2 glasses of water every 10-15 minutes, but no more. It is also a good idea to put an electrolyte mixture, such as electricity, in plain water. Do not rush immediately after eating. Take a break of at least 2 hours between your last meal and race. It is important to consume protein within 20-30 minutes of running. So don't give up and go. nice walk!
